With all the recent hype on Coconut water, I would like to add in some other great benefits you can reap from a coconut. They sell coconut oil in jars at local health markets. I found mine at Whole Foods Market. There are many types out there: Expeller pressed coconut oil which can be used for many things as well as Virgin coconut oil which mainly is used in cooking that adds a nice aroma to your food.
My favorite uses for coconut oil:
1) As a moisturizer on dry skin
2) Hair conditioner/treatment on the ends of your hair
4) Massage Cream
4) Eye cream
For a complete list, you can visit this website:
How would you use it?